Massage therapy has been used for centuries to treat a variety of conditions. Today, it is widely used for relaxation, mood enhancement, and as a social activity.
Many of us enjoy going to a spa or salon for a massage therapy session with friends or family, or to give one as a gift. But there is more than just a pleasurable experience to be gained from massage therapy.
Here, we give you three reasons why it is so good for you.
It can improve the way you look
There are plenty of aesthetic benefits you can achieve through massage therapy. One benefit is that dead skin and cells are removed to reveal fresh, new skin. This can even out and tone your skin.
Massage can also help to lean and smooth out your muscles and improve your posture, helping you look taller and slimmer.
Facial massage is believed to have anti-ageing effects, since it is good for promoting blood circulation, evening out your skin tone, removing dry and dull surface skin cells, and boosting collagen production.
Not only this but massage can improve your mood and increase your energy levels, thus giving you a healthy-looking glow.
It can relieve chronic pain
While massage therapy is never used to replace conventional medical care, research suggests that it can help with ailments, such as chronic musculoskeletal pain and headaches.